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Bellandur Bibs

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Bellandur Bibs

Trail running - as good as it gets close to the city

Location Off Sarjapur Road, near Iblur junction, neighbouring HSR Layout, Koramangala, Marathahalli
Members: 47
Created By: Jagannath Raju
Latest Activity: 11 Aug

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Look at map for directions and trail (7-12 Km round-trip) route; starting time 5:45 am; bring your own water and supplements
Running schedule: Week of Aug 18
Training culminates in Kaveri Trail Marathon on Oct 19
Key: wu - warm up; cd - cool down; x:xx - pace mins/km; rec - recovery

Mon - Rest
Tue - Speed training 1.6k wu; 3x(1.6k@5:00,400m rec); 1.6k cd
Wed - Slow and longer run 13k @ 6:00
Thu - Tempo run 1.6k wu; 3k @ 5:00; 1.6k cd
Fri - Rest
Sat - Optional 5K @ 6:15
Sun - 21k @5:40 RFL run

Comment Wall (18 comments)

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18 Comments

Bhasker Sharma Comment by Bhasker Sharma on 21 July 2008 at 4:37pm
Jugy - I am interested in joining for the 30K run on saturday. Who all are confirmed to run?
ashok Comment by ashok on 4 July 2008 at 7:37am
Bhaskar, Subbu and Self, and perhaps a few others, are running at Bellandur - a long slow run - this sunday; company welcome - 6am types
naina lal Comment by naina lal on 17 June 2008 at 5:07pm
just saw the week of june 16 schedule, c u all there on june 21 (Sat)
Amit Sharma Comment by Amit Sharma on 17 June 2008 at 4:58pm
Can anyone tell me the track for this week's running schedule
naina lal Comment by naina lal on 17 June 2008 at 4:50pm
is there a run this saturday june 21?
Jagannath Raju Comment by Jagannath Raju on 11 June 2008 at 2:43pm
Looks like the "Smart" school sign is no longer there (though the school is) - there is another sign for "AET College".
Jagannath Raju Comment by Jagannath Raju on 10 June 2008 at 3:33pm
Frazier, depending on where you live on Sarjapur Road you can thumb a ride from Ravi (he was on the Bullet), or Leona/Sunil (in a Swift/Santro) or Manoj/me (in a Pajero).
Jagannath Raju Comment by Jagannath Raju on 10 June 2008 at 3:25pm
The left turn is after the Indian Oil Petrol station at the intersection in the village with a bunch of shops (and the bus stop). You then follow the paved road (bad and will get worse) for a km or so till you reach another intersection where there is a sign for a "Smart" school to the right - turn right and then turn left at the T when you hit the school and follow the dirt track till you see a couple of parked cars. Less than 10 mins from TOTAL.
frazier Comment by frazier on 10 June 2008 at 7:16am
Hi everyone! I had met a few of you last Tuesday on your way to the trail. Unfortunately I hadn't met any other serious runners since living here for the last 10 months! I was a little thrown off by getting an opportunity that would change my normal "routine". Is the left turn off Sarjapur at the bus stop just past the Indian Oil Petrol station? I want to come some time soon!
Jagannath Raju Comment by Jagannath Raju on 9 June 2008 at 2:48pm
Bhasker, I am told by Sunil P (who drives from KRPuram) that it is still bad but motorable. Once monsoon sets in it maynot be.
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