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Gautam Mahtani 30, Male
Bangalore, Karnataka, India

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Gautam Mahtani added 5 new blog posts. View Gautam Mahtani's blog posts 17 Aug
Gautam Mahtani's profile changed 17 Aug
Gautam Mahtani added 2 new blog posts. View Gautam Mahtani's blog posts 13 Aug
Gautam Mahtani's profile changed 13 Aug
Gautam Mahtani added the blog post 'Week 4 Day 2' 12 Aug

Profile

How often do you run?
A few times a week
Where do you run?
around richards park, ulsoor lake, cubbon park
Why do you run?
initially to lose weight, now to be fit and loving it
What is the longest distance you have ever run?
12.5K
What is your personal best timing? (please mention the distance and time)
5K in 24 mins
8K in 44 mins
10K in 1:04
16.8K (10.5 miles) in 1:51:36

Gautam Mahtani's Blog

Week 5 Day 4

did 4.2 miles of interval training.. 1 mile run 1 mile recovery.. the intervals were pretty fast.. 7:48 & 8:20 ... think i pushed a bit hard.. will try with a slower 8:30 - 9:00 pace.. in all 4.2 miles in 39:59 .. not bad .. :) interesting weekend ahead... pretty excited about it.. gonna do 20K.. another landmark for me..

Posted on 21st August 2008 at 2:56pm — No Comments (Add)

Week 5 Day 3

easy 10K in 1:05:22 @ 10:23..

Posted on 20th August 2008 at 12:03pm — No Comments (Add)

Week 5 Day 2

easy 4.2 miles in 41:35 @ 9:55 mile.. training progressing well.. legs felt a bired tired after the previous long run.. but recovery was good.. no niggles in today's run..

Posted on 19th August 2008 at 2:41pm — No Comments (Add)

Week 4 Day 7

a record breaker of a day.. ran my furthest yet.. 10.5 miles or 16.8k in 1:51 @ 10:38/mile.. the last mile was pretty fast too @ 8:34.. looks like the increase in speed during the shorter runs during the week has improved my longer runs.. also every mile of mine was faster than the previous one.. increased our pace during the run a little by little.. carried on a conversation with my running buddy (Arvind) for the entire duration except the last mile.. man arvind is fast.. i think i slow him dow… Continue

Posted on 17th August 2008 at 11:43am — No Comments (Add)

Week 4 Day 6

a quick (by my standards) 5K.. in 27:52 @ 8:59/mile.. need to improve on the first 2.5K by a minute..

Posted on 17th August 2008 at 11:36am — No Comments (Add)

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At 4:29pm on 31st July 2008, raghu said…
hi i m absolutely fine. it was just a spasm of ankle, got relieved in 5 min. i was busy wit surgery workshop all these days. ve a very tight schedule for next couple of months. very unsure of participating regularly. i ll make my best efforts to come on sat 4 run club. rest is all upto my luck. good that u r making steady progress. always remember to protect ur muscles n joints wit good warm up, adequate stretching. conditioning is most important when u r making such good progress. c u this sat....hopefully.
At 8:16am on 31st July 2008, Sapthagirish said…
my number 9845321593
At 3:51pm on 29th July 2008, Jagannath Raju said…
I am 53 now but training makes all the difference.
Jugy
At 10:20am on 29th July 2008, Sapthagirish said…
Sure, Let me know the meeting point.
At 11:40am on 25th July 2008, Kunal said…
Can you let me know your contact number for relay run
At 4:24pm on 15th July 2008, raghu said…
thats very good. i didnt expct that u would pick up so fast. thts gr8 improvement. so lets run a full fledged 10k this sat. last sat i was on a vacation at my native so missed out.
At 4:33pm on 9th July 2008, raghu said…
there u go. thats a good leap. so up for a 10km run this sat?
At 12:45pm on 4th July 2008, raghu said…
hi gautam. good to have u in rfl. be prepared to break ur record. vll take u on along run this sat. c u in run club.
 
 
 

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