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ashok Male
Bangalore
India

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Bangalore south club runners

Replied 1 day ago

100k

Replied Nov 20

Mumbai Marathon - cracking the code/registrations
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Started this discussion. Last reply by Avinava Sep 8.

 

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ashok's profile changed Nov 18
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RISHIKESH BASU and ashok are now friendsOct 29
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ashok added a photo: ktm snap Oct 22
ktm snap
ashok and srinivas are now friendsOct 8
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Profile Information

How often do you run?
A few times a week
Where do you run?
Mostly within koramangala, though a longer run will be on the inner ring road leading to Indira Nagar till Madras Road and back; ofcourse, the organised runs of RFL which could be anywhere, or of the Hashers :)
Why do you run?
Basically started for fitness as other contact sports meant bringing injury into the work place; Soon became to feel fighting fit and enjoy the thrill of running

And, now to achieve certain run timings whilst keeping fit
What is the longest distance you have ever run?
52k at the Bangalore Ultra, in 4hrs 34 minutes - came 2nd :) with a german overtaking me on the 4th and last loop :(
What is your personal best timing? (please mention the distance and time)
32 minutes for 10k - will be happy with 39 now
1.29 for half - targetting to do 1.20 some day
3.21 for full - need to do a 2.59
4.17 for 50k - need to do 4.00

and, then gun for Triathon since i can do all three activities but dont know if & where this event is happening in India

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At 3:06pm on November 10, 2008, Rachel said…
I teach at Hebron School which is next tothe gardens.
At 10:11am on October 29, 2008, Smeetha said…
hey!!!!!!!! how are you? actually I just might! :) I'll keep you posted on what my plans are.. I'm done with the course in Dec, and am looking out for jobs at the moment.. so depends on where and what..but India is definitely on my plans.. you've become the runner I see!!!! :)
At 8:07pm on October 16, 2008, Rohit said…
Hey! All the best for KTM.
At 12:31pm on July 29, 2008, Sharon Sapru said…
Hey, the trail of the recent relay looks good in the pictures... :) Miss running outdoors. ...:(
At 2:11pm on July 21, 2008, Praveen Singh said…
Hey Ashok, just saw a few pics and short update from Leona on TIbetan run. Only one word to describe your run - PHENOMENAL!!

Keep it up mate:)
At 11:22am on June 17, 2008, Manoj Bhat said…
Okie... I decided not to train there.. one, the timings would not fit, I was thinking morning sessions, opens only at 1030 or so... two, spoke to Sudarshan last weekend over a looong run, there are atleast 4-5 sessions wherein you just sit and get acclimatized even as the O2 % is brought down... there are only 1-2 sessions (the 15-16th) where you do some running apparently...
At 5:58pm on June 4, 2008, Rajat Chauhan said…
hihaha... ashok :)
you out of everyone asking for that... :)
At 2:47pm on June 2, 2008, Manoj Bhat said…
Not been to Manipal yet, mate... will let you know when i go for one
At 12:31pm on May 28, 2008, Manoj Bhat said…
I plan to start the Hypoxy training at Manipal Hospital this weekend or next.. meanwhile, keeping the mileage at about 80-100kms for the next few weeks
At 10:17am on May 23, 2008, Rajesh Vetcha said…
Sorry for the delay in replying to you.

Want to first sort out the Marathon and then will be able to do so. Probably KTM will be the outing for the HYD runners.

Rajesh.

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